SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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Ava Zola
Charlottesville, US
★★★★★ 5
So spacious, great school bag
Color: Black, Size: One Size
I love this bag! I was looking for a bag that would hold my laptop without looking like a school bag, and this is perfect for the job. It fits my MacBook, granted it’s a tight fit with the case on, and it’s like a bottomless pit. I lose things in there so often, it’s so big. I’ve been using it for months now and it’s showing pretty much no signs of wear, and it’s pretty lightweight until I put my school things in it. It has two pockets on the interior, one open one on the side and one that zips up on the other side. The one that zips holds a decent bit. I held a ton of makeup in it before I decided I needed something better and that I was making it poke out too much. I don’t use the other side as much. I hold a couple of things in it, but nothing that can easily slip out. Ultimately, this bag is sleek and easy to carry around, it’s also not uncomfortable to wear when holding heavy things. I feel like skinny straps always dig into my arm, but this one is comfy. I liked it so much that I got another one in red as well. Overall, it’s a great bag and I recommend it to anyone who needs a Mary Poppins bag to hold a lot of things.
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Reviewed in the United States on March 14, 2026
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Paige McKenzie Herndon
Belleville, US
★★★★★ 5
spacious, pretty and super sturdy!!
Color: Burgundy, Size: Large
soooo nice I’m obsessed! I treat my purses like black holes but I wanted something I could customize to my liking and it’s big enough I added a bunch of small bags inside to separate things and it’s still so spacious, and the wine color is my fave this season
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Reviewed in the United States on March 21, 2026
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Camy
Pawtucket, US
★★★★★ 5
Love it
Color: Cream, Size: Large
I love this purse, not too big and not too small. I love the soft leather and also because I can use it when I dress up and or dress down, looks good either way. And the makeup purse is a great addition to help keep all my things together. Love it
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Reviewed in the United States on February 24, 2026
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Nell
New York, US
★★★★★ 4
Good bag! Lots of space inside and very cute.
Color: Green, Size: One Size
My everyday purse! Really comfortable to wear and fits lots of stuff. I can fit my macbook air, a toiletry bag and a small makeup bag! Although it did come with some thread strands when i first got it, i just cut them and haven’t had an issue since.
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Reviewed in the United States on November 14, 2025
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Sara Nam
Chelsea, US
★★★★★ 5
Fabulous Bag
Color: Black, Size: One Size
When I picked this bag I was so unsure of what I would receive. This is a fabulous bag with so much room, easy to carry, lightweight, and such a great bargain for the price. It has a good zipper and I love using it over my more expensive bulky heavier bag. The balck is elegant and perfect for day or evening time.
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Reviewed in the United States on December 16, 2025

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