SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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4.4 ★★★★★
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Amazon Customer
Port Orchard, US
★★★★★ 5
Cute book
Format: Paperback
I love this book. It is fun to read to kids.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2025
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Verified Purchase
NerdMama
Chelsea, US
★★★★★ 5
The hidden secret is a hit!
Format: Hardcover
My 6 year old has autism and his hyper fixation is anything space related and comparing sizes of everything in it from molecules to galaxies. So needless to say finding this book hit every one of his interests and he’s hooked. Not only is the book cute and clever, the hidden secret at the end of the book sent him into a fit of giggles while searching for everything with his black light pen. This is the only book he constantly goes back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 12, 2024
M
Verified Purchase
Miamem
Phoenix, US
★★★★★ 5
Loved this book!
Format: Hardcover
I have a grandson (5yrs old) who loves "There was an old lady who swallowed a fly" books, and is obsessed with black holes as well. He asked santa for a black hole for Christmas and his mom told me, "good luck with that", so when I found this, it was perfect! He absolutely loved it and it's a cute book to read.
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Reviewed in the United States on February 5, 2025
A
Verified Purchase
Amazon Customer
Phoenix, US
★★★★★ 5
Love it!
Format: Paperback
My 6 year old LOVES this book! I read it to him every night that I know it by heart. He’s extremely fascinated by black holes, and It has really got him curious about cells and atoms.
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Reviewed in the United States on March 13, 2026
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Delayed Gratification
Draper, US
★★★★★ 4
2nd book if you have black light
Format: Hardcover
The book is ok, with the same plot as "there was an old lady who swallowed a fly" but there is a second book that goes back to front if you have a blacklight. Some of the pages were not printed well with the invisible ink but I really liked that second book better, as it explains the terminology like quarks and atoms. It is a fun book but having a black light is a must.
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Reviewed in the United States on January 19, 2024

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