SKU: 17692111903

Mi Planner de Energía. Cómo Vencer El Cansancio Y Reencontrar El Bienestar / My Energy Planner. How to Beat Fatigue and Regain Your Wellbeing

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Description

Mi Planner de Energía. Cómo Vencer El Cansancio Y Reencontrar El Bienestar / My Energy Planner. How to Beat Fatigue and Regain Your WellbeingRecupera la energa, la pasin y la alegra de vivir en solo 5 semanas! Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el da, estar al pendiente de la familia Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los nios solo quieres meterte debajo de las sbanas y dormir. Te suena conocido? Entonces, eres vctima de la terrible "epidemia de los que viven

¡Recupera la energía, la pasión y la alegría de vivir en solo 5 semanas!

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia... Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible "epidemia de los que viven cansados"!

Aunque parece un túnel sin salida, hay remedio. Este planificador te muestra cómo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderás a conocer tu cuerpo, qué le funciona mejor, qué alimentos o ejercicios te activan, qué rutina es la más adecuada, cómo descansar mejor para recuperarte, tips para cuidarte y cuáles son tus ladrones de energía. A la par, podrás registrar tus observaciones y avances en la sección práctica. Al término de cinco semanas, habrás construido los hábitos necesarios para tener una mejor calidad de vida y la energía suficiente para vivir al máximo.

ENGLISH DESCRIPTION

Restore your energy, passion, and joy of living in only 5 weeks!

When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family... And at night, when it's time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible "epidemic of tired people"!

Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully.
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SKU: 17692111903

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4.8 ★★★★★
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Linda Rice
Belleville, US
★★★★★ 5
Great gift purchase.
Format: Paperback
Purchased this book for my 2 yr old great-granddaughter. She loves it!! Giggles all the way thru it. 😂😂😂.
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Reviewed in the United States on September 6, 2025
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Rose Mitchell
Dallas, US
★★★★★ 5
Cute, rhyming children's book
Format: Paperback
Delightful funny children's book!
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Reviewed in the United States on April 18, 2026
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E. Teague
Los Angeles, US
★★★★★ 5
Funny & Cute book!
Format: Paperback
Gifted this book to my daughter for her birthday. She absolutely loves it and asks to have it read to her at least once a day. The best part is getting to hear your child laugh throughout the entire book
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Reviewed in the United States on January 6, 2025
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Patrick Seyfried
Massapequa, US
★★★★★ 5
Funny toddler book
Format: Paperback
This book will have you laughing out loud. I find myself making references to this book when I'm out in public trying to be funny with my family.
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Reviewed in the United States on June 28, 2024
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SaMia Eason
Cuba, US
★★★★★ 5
Such a cute book!
Format: Paperback
My niece loved it lol too cute!
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Reviewed in the United States on March 16, 2025

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