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Description
Kettlebell 16kg Crossmaxx zwart/geelKettlebells met traditionele gietijzeren ontwerp Een kettlebell of girya (Russisch: ) is een traditioneel Russisch gietijzeren gewicht die sterk lijkt op een kanonskogel met een handvat. Kettlebell oefeningen zijn gericht op het vergroten van uithoudingsvermogen, kracht, balans en lenigheid, ze trainen zowel de spierkracht en het cardiovasculaire systeem met dynamische, total body workouts. Voordelen van training met Kettlebells: Kracht , cardio , en
Kettlebells met traditionele gietijzeren ontwerp
Een kettlebell of girya (Russisch: гиря) is een traditioneel Russisch gietijzeren gewicht die sterk lijkt op een kanonskogel met een handvat.
Kettlebell oefeningen zijn gericht op het vergroten van uithoudingsvermogen, kracht, balans en lenigheid, ze trainen zowel de spierkracht en het cardiovasculaire systeem met dynamische, total-body workouts.
Voordelen van training met Kettlebells:
- Kracht-, cardio-, en flexibiliteits training in één trainingsvorm
- Verbrandt vetmassa
- Creëert een atletisch lichaam
- Gemakkelijk mee te nemen en overal toepasbaar
- Voor zowel mannen als vrouwen
- Simpele maar zeer intensieve training
- Verbetert je conditie zonder cardio training
- Een complete work-out in minder dan 20 minuten
Verkrijgbaar in de volgende gewichten:
8, 12 en 16Kg - Deze kettlebell heeft een hoogwaardig afgewerkte gietijzeren binnenkant en is gegoten uit één stuk, waardoor deze kettlebells zeer duurzaam zijn.
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4.9 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
A Must Have For Sound Deadening Materials
Size: 3 Pack
I applied Silex sound deadening material to the rear interior of a Ford Maverick truck cab. Lots of narrow areas, and lots of curved surfaces. This set was a must to properly apply the mats to the metal surface. There were places that I had to push down with my fingers due to obstacles like seat belt mounts, but I could tell that I was not getting the same results as I was with the crimped rollers.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Would recommend
Size: 10 sqft
I used this sound deadening material in my car during an audio and interior upgrade, and the difference was noticeable immediately. Road noise, vibrations, and rattling were reduced a lot, especially on the doors and floor panels. The car feels much quieter and more solid while driving now.
The material was easy to cut and apply, and the adhesive stuck very well without peeling up. It has a quality feel to it and conforms nicely around curves and tight areas. I also noticed my speakers sound cleaner and have better bass response after installing it.
For the price, this sound deadening material is a great value and definitely worth it if you want a quieter ride and better overall sound quality in your vehicle.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Worth it!
Size: 50 sqft
I was worried it wouldn't work as well since it's 50 mil and I thought I got the wrong thing. Nope! Works great. Did all four doors on my 93 civic and I have enough for the floor I think. Solid price. Noise reduced by about 5 decibels hive difference. Very sticky and easy to apply I'm so happy I was able to cover most all of my car. If I need more, definitely buying this since I got so much extra and I thought I would.
PS: that five decibel thing is only with the four doors. My firewall is next and then my floor, but it's such a huge difference
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Quiet your vehicle noises
Size: 50 sqft
Put this in our high roof van and couldn’t believe how much quieter it was at once. Really cut down on the vibration noise Nice and easy to install just peel n stick. Was also easy to cut with scissors for smaller areas. Seemed to be really nice quality. Didn’t notice any odor.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Sound deadening the Hot Rod
Size: 20 sqft, Size: 20 sqft
Works well, good value for the money.
It’s very sticky and conforms to what you are applying it to. One 20 sq ft box did approximately the passenger side
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Reviewed in the United States on April 3, 2026
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