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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.3 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Very Nice Fit!
Size: X-Large, Color: Black
Excellent quality and perfect fit! I used thr recommended size chart and it was just right. The design pattern in the suit gives it a very nice look. I'd order from Kudoro again!
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Nice suite
Color: Black&red, Size: Small, Color: Black&red, Size: Small
Delivery was on time. Suit fit perfect I bought it for my son 8th grade dance. It was worth the money and quality was good
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Does run big
Color: Black 02, Size: Small, Color: Black 02, Size: Small
Very nice suit but it does run big and I had to get it tailored! I really should have purchased the Xtra small for him!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Looks exactly like the photo.
Color: White 02, Size: X-Large, Color: White 02, Size: X-Large
The material of the suit is nice. Had to get the suit jacket taken in, worth the buy.
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Reviewed in the United States on March 22, 2026
★★★★★ 1
Not To Happy For A Beautiful Design Suite
Color: White 02, Size: Medium, Color: White 02, Size: Medium
Fits well just material is very cheap and fabric is gun glued on. Pants came with a rip
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Reviewed in the United States on May 23, 2025