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Description
Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and MindAyurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life giving energy that assists all systems of the body to repair and renew themselves.
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. - Includes massage techniques for expectant mothers and their babies. - Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. - Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 07/01/1996
ISBN: 9780892814893
Pages: 160
Weight: 1.10lbs
Size: 11.03h x 8.49w x 0.44d
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4.1 ★★★★★
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Product Reviews
★★★★★ 1
Not Happy Hour
Format: Hardcover
Recipes are from Mars
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Reviewed in the United States on May 19, 2026
★★★★★ 5
A Book I Wish I Had Back Then
Format: Paperback
This is EXACTLY the sort of book I wish I had available to me when I was ready to leave home. I was filled with all sorts of braggadocio and I knew everything I needed to get out the door..............and then was introduced to the 'school of hard knocks'
From discovering how to budget and manage your money, to learning how to cook and eat healthy food, to figuring out how to start a career, this book has something to teach even the most well rounded youngster. These aren't in-depth discussions about every aspect of how to live your life, but these ARE a great starting point and with the knowledge provided here, and a little bit of common sense, you can survive early adulthood and move towards a more fulfilling life.
Life is a series of learned events, usually set it motion through observing the people we respect, but not everyone can be everywhere at once and this book can and does fill in a bit of this and a bit of that, often inspiring a conversation that will provide more opportunities to share life lessons and avoid some of the bumps and bruises life has to offer.
As a grandparent watching his oldest grandsons get ready to leave the nest, I found this book to be a helpful way to share my experiences in a way that goes well beyond "because I said so" and reaches into the 'how' and the 'why', even explaining the reasoning, all without seeming to meddle in their affairs.
Unlike childhood where you can stomp your feet, declare 'that's not fair' and receive an immediate 'do-over', real life doesn't offer that and it's best to be prepared for what life is going to bring you. This book does that.
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Reviewed in the United States on April 6, 2025
★★★★★ 5
life skills
Format: Kindle
This is a great book full of life skills. the opening up managing your money and budgeting. The book is full of 100 everyday life skills that we need in order to function. ones that we might not have been taught growing up. the most significant chapter for me was on the money and I had to deal with stress and anxiety.
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Reviewed in the United States on June 7, 2022
★★★★★ 4
Some information may be new...
Format: Paperback
My son overall liked the book, but did say quite a few things listed he already knew.
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Reviewed in the United States on January 11, 2023
★★★★★ 5
Great boob!
Format: Paperback
I love this book I think everyone who is 18+ should get there hands on this it gives a lot of good tips and ones that you never thought about until you read the book. Overall I would totally recommend this book I would give it more than 5 stars if I could.
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Reviewed in the United States on January 16, 2023